Illustration

Egg White

अंडे का सफेद भाग

Egg white is the clear liquid portion of the egg that surrounds the yolk. It is commonly used in cooking and baking and is valued for its high protein content and very low fat.

EggetarianVery low calorie densityNOVA 1· Unprocessed

kcal

11.0

Protein

0.7

Carbs

0.2

Fat

per 100ml

High in protein

Eggs·Breakfast, Lunch, Dinner

Serving Size= 100ml

Nutrition per 100ml

Protein11g(91%)

Carbs0.70g(6%)

Fat0.20g(3%)

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

Use Egg White in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Egg White

How many calories are in 2 whites (~66g) of Egg White?

2 whites (~66g) (66 ml) of Egg White has about 34 kcal, based on 52 kcal per 100 ml.

How much protein is in Egg White?

Egg White provides about 11 g of protein per 100 ml.

Can egg whites be eaten raw?

Yes, egg whites can be eaten raw but are most commonly consumed cooked to improve digestibility and food safety.

Is egg white considered vegetarian?

Egg whites are classified as 'egg' dietary type, containing eggs but no meat.

How should egg whites be stored?

Egg whites should be stored refrigerated and used within a few days of separation for best freshness.

About Egg White

Egg white is the clear, viscous liquid inside an egg that surrounds the yolk. It is widely consumed cooked or raw in various culinary preparations such as omelettes, baking, and as a protein supplement in dishes.

It is prized for being high in protein, providing about 10.9 grams per 100 g.
Contains almost no fat and very low carbohydrates, making it a lean protein source.
It contains no vitamin A, vitamin C, or vitamin D but does provide some minerals like potassium and sodium in small amounts.
Egg white is a staple in many diets and can be consumed on its own or used in recipes that require binding or leavening.

Dietarily, it is classified as an "egg" product and commonly used by individuals seeking high protein with minimal fat intake.