Raw egg
Low calorie density
140
kcal
12.7
Protein
0.3
Carbs
9.8
Fat
per 100g
Nutrition per 100g
Protein13g(36%)
Carbs0.27g(1%)
Fat9.8g(63%)
Nutrient Breakdown
Key Nutrients(16)
Energy
140kcal
7% DV
Protein
13g
28% DV
Total Fat
9.8g
20% DV
Carbohydrate
0.27g
0% DV
Calcium
77mg
8% DV
Iron
1.9mg
11% DV
Phosphorus
204mg
29% DV
Potassium
134mg
4% DV
Sodium
124mg
6% DV
Zinc
1.0mg
10% DV
Vitamin A (RAE)
182µg
22% DV
Riboflavin (B2)
0.45mg
30% DV
Pantothenic Acid (B5)
1.6mg
31% DV
Folate (B9)
34µg
15% DV
Vitamin B12
1.4µg
66% DV
Vitamin D
1.9µg
13% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw egg in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw egg
How many calories are in Raw egg?
Raw egg has about 140 kcal per 100 g.
How much protein is in Raw egg?
Raw egg provides about 12.7 g of protein per 100 g.
How much sugar does Raw egg contain?
Raw egg has about 0.3 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Raw egg yolk
307
kcal
CiqualMed
P16gC1gF27g
Raw egg white
48
kcal
CiqualVL
P11gC0.8gF0.2g
Egg, chicken, whole, raw
127
kcal
AFCDLow
P13gC0.3gF9g
Raw duck egg
181
kcal
CiqualMed
P13gC1gF14g
Egg, chicken, yolk, raw
313
kcal
AFCDMed
P16gC0.2gF28g
Raw eggplant
Ciqual
P1gC2gF0.1g
Hard-boiled egg
134
kcal
CiqualLow
P14gC0.5gF9g
Egg, chicken, white (albumen), raw
47
kcal
AFCDVL
P11gC0.4gF0g
Back to Food Database