Green tea, brewed, without sugar
ग्रीन टी, ब्रूडेड, बिना चीनी
Green tea is a popular brewed beverage made from unoxidized leaves of the Camellia sinensis plant, served without sugar. It is light in calories and contains trace amounts of nutrients, with a notable amount of manganese.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(8)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Green tea, brewed, without sugar
How many calories are in 1 cup of Green tea, brewed, without sugar?
1 cup (240 ml) of Green tea, brewed, without sugar has about 12 kcal, based on 5 kcal per 100 ml.
What is the best way to prepare green tea?
Green tea is best prepared by steeping tea leaves in hot water for a few minutes to release its flavor, typically without adding sugar.
How should green tea be served?
Green tea can be served hot or cold and is often enjoyed plain, allowing the natural flavors to shine.
Is green tea suitable for a vegan diet?
Yes, green tea is suitable for a vegan diet as it is made from plant leaves and contains no animal products.
How should green tea be stored?
Green tea should be stored in a cool, dark place in an airtight container to maintain its freshness and flavor.
About Green tea, brewed, without sugar
Green tea is a widely consumed beverage originating from East Asia, made by steeping unfermented or minimally oxidized leaves of the Camellia sinensis plant in hot water. Known for its delicate flavor, it is typically served without sweeteners or milk in many cultures, including India. This brew is very low in calories and macronutrients but contains significant manganese, an essential mineral involved in various physiological processes.
- Commonly consumed hot or cold throughout the day
- Often preferred without any added sugar or milk to retain its subtle taste
- The manganese content makes it a unique mineral source among beverages
Dietary-wise, green tea is vegan and free from common allergens. It is a light liquid beverage suitable for various meals, including early morning, breakfast, mid-morning, and evening snacks.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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