Illustration

Kachumber Salad

कचूमर सलाद

A fresh Indian salad made from chopped cucumber, tomato, onion, and carrot, typically dressed with lemon juice and salt. It's light, hydrating, and commonly served as a side dish with Indian meals.

VeganVery low calorie densityLow GINOVA 1· Unprocessed

kcal

1.0

Protein

5.0

Carbs

0.2

Fat

1.5

Fiber

per 100g

Low fatNo added sugar

Green Leafy Vegetables·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.0g(16%)

Carbs5.0g(78%)

Fat0.20g(6%)

Fiber2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Kachumber Salad

How many calories are in 1 bowl (~80g) of Kachumber Salad?

1 bowl (~80g) (80 g) of Kachumber Salad has about 20 kcal, based on 25 kcal per 100 g.

How much protein is in Kachumber Salad?

Kachumber Salad provides about 1 g of protein per 100 g.

What are the common ingredients in Kachumber Salad?

It typically includes chopped cucumber, tomato, onion, carrot, lemon juice, and salt.

Is Kachumber Salad vegan?

Yes, it contains only vegetables and lemon juice, making it suitable for vegan diets.

How should Kachumber Salad be stored?

Store it covered in the refrigerator and consume within a day for freshness and optimal nutrient retention.

About Kachumber Salad

Kachumber Salad is a simple, refreshing Indian salad comprised primarily of diced cucumber, tomato, onion, and sometimes carrot, lightly tossed with lemon juice, salt, and occasionally a pinch of chaat masala or chili powder. It originates from Indian cuisine and is a staple accompaniment to meals across the country.

The salad is low in calories and fat, making it a light and hydrating dish.
It offers modest amounts of vitamin C from tomatoes and lemon juice, and dietary fiber from the fresh vegetables.
Being composed entirely of fresh vegetables and lemon juice, it is vegan and gluten-free.
It is generally served raw or fresh, promoting intake of vitamins sensitive to cooking.

This salad fits well into a variety of meals and is popular for its crisp texture and tangy flavor, enhancing the palatability of main dishes without adding heaviness.