Illustration

Salad Greens

सलाद पत्तियां

Salad greens are a mix of fresh leafy vegetables commonly used raw in salads, providing a crisp texture and mild flavor. They are rich in vitamins and minerals and widely consumed in Indian and global cuisines.

VeganVery low calorie densityNOVA 1· Unprocessed

kcal

1.4

Protein

2.9

Carbs

0.2

Fat

1.3

Fiber

per 100g

Low fat

Green Leafy Vegetables·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.4g(29%)

Carbs2.9g(61%)

Fat0.20g(10%)

Fiber1g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Salad Greens

How many calories are in 2 cups (~60g) of Salad Greens?

2 cups (~60g) (60 g) of Salad Greens has about 11 kcal, based on 19 kcal per 100 g.

How much protein is in Salad Greens?

Salad Greens provides about 1.4 g of protein per 100 g.

What are salad greens commonly used for in meals?

Salad greens are primarily used as the base for salads, providing freshness and texture, and can also be added to sandwiches and wraps.

Are salad greens suitable for a vegan diet?

Yes, salad greens are entirely plant-based, making them suitable for vegan diets.

How should I store salad greens to keep them fresh?

Salad greens should be stored in the refrigerator in a breathable container or bag, ideally away from ethylene-producing fruits.

What should I look for when selecting salad greens?

When selecting salad greens, look for vibrant, crisp leaves without any signs of wilting or browning.

About Salad Greens

Salad greens typically include a variety of leafy vegetables such as lettuce, spinach, and other edible leaves enjoyed raw in salads or as accompaniments. Common in many cuisines including Indian, these greens offer a refreshing, crisp texture and mild, slightly bitter flavors. They are often washed and chopped before serving.

Nutritionally, salad greens are low in calories and fat but contain small amounts of protein, carbohydrates, and dietary fiber. They provide essential micronutrients including vitamin A (as beta carotene), vitamin C, iron, calcium, potassium, and folate, making them a nutritious addition to a balanced diet. Salad greens are vegan and free from common allergens.