स्प्राउट्स सलाद
A fresh Indian salad made from cooked sprouted pulses mixed with chopped vegetables and lightly seasoned, commonly eaten as a healthy snack or side dish.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Sprouts Salad is a common Indian homemade dish combining boiled or steamed sprouted pulses such as moong and chana with fresh chopped vegetables like tomato, onion, cucumber, and coriander. It is lightly seasoned with lemon juice, salt, and sometimes green chilies or chaat masala.
This salad is popular for its fresh, crisp texture and mildly tangy flavor, often consumed as a nutritious snack or accompaniment to meals. Sprouted pulses increase digestibility and bring added fiber and protein, while raw vegetables contribute vitamins and antioxidants.
Typical nutrition per 100g includes moderate protein and carbohydrates with low fat content. It contains no animal products, making it a vegan dish suitable for vegetarians and vegans.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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