Sprouts Salad
स्प्राउट्स सलाद
A fresh Indian salad made from cooked sprouted pulses mixed with chopped vegetables and lightly seasoned, commonly eaten as a healthy snack or side dish.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Sprouts Salad
How many calories are in 1 bowl (~120g) of Sprouts Salad?
1 bowl (~120g) (120 g) of Sprouts Salad has about 84 kcal, based on 70 kcal per 100 g.
How much protein is in Sprouts Salad?
Sprouts Salad provides about 5 g of protein per 100 g.
How is sprouts salad typically prepared and eaten?
Sprouts salad is usually made by lightly cooking sprouted pulses and mixing them with fresh chopped vegetables and light seasoning. It is eaten as a light snack or side dish.
Is sprouts salad suitable for vegan diets?
Yes, sprouts salad contains no animal products, making it suitable for vegan and vegetarian diets.
How should sprouts salad be stored?
Store sprouts salad in a refrigerator in an airtight container and consume within 1-2 days for best freshness and safety.
About Sprouts Salad
Sprouts Salad is a common Indian homemade dish combining boiled or steamed sprouted pulses such as moong and chana with fresh chopped vegetables like tomato, onion, cucumber, and coriander. It is lightly seasoned with lemon juice, salt, and sometimes green chilies or chaat masala.
This salad is popular for its fresh, crisp texture and mildly tangy flavor, often consumed as a nutritious snack or accompaniment to meals. Sprouted pulses increase digestibility and bring added fiber and protein, while raw vegetables contribute vitamins and antioxidants.
Typical nutrition per 100g includes moderate protein and carbohydrates with low fat content. It contains no animal products, making it a vegan dish suitable for vegetarians and vegans.
- Provides dietary fiber and vitamin C from fresh vegetables
- Contains plant protein from sprouted legumes
- Low in fat and added sugars, with minimal sodium depending on seasoning
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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