How much protein is in Spring greens?

Spring greens provides about 3 g of protein per 100 g.

How much sugar does Spring greens contain?

Spring greens has about 2.7 g of total sugars per 100 g.

Spring greensVL

kcal

3.0

Protein

3.1

Carbs

1.0

Fat

per 100g

Nutrition per 100g

Protein3.0g(36%)

Carbs3.1g(37%)

Fat1.0g(27%)

Rich in% daily value

Vitamin C277%Vitamin A (RAE)52%Folate (B9)42%Calcium21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(12)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Spring greens

Spring greens has about 33 kcal per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)

Edible portion84%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Spring greensVL

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(12)

Common questions about Spring greens

Use Spring greens in meal plans

Spring greensVL

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(12)

Common questions about Spring greens

Use Spring greens in meal plans

Similar foods

Similar foods

Spring greensVL

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(12)

Common questions about Spring greens

How many calories are in Spring greens?

How much protein is in Spring greens?

How much sugar does Spring greens contain?

Use Spring greens in meal plans

Spring greensVL

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(12)

Common questions about Spring greens

How many calories are in Spring greens?

How much protein is in Spring greens?

How much sugar does Spring greens contain?

Use Spring greens in meal plans

Similar foods

Similar foods