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Sandwich made with wholemeal loaf bread, ham, raw vegetables, cheese (optional), prepacked

Medium calorie density
243
kcal
10.0
Protein
23.1
Carbs
11.6
Fat
3.1
Fiber
per 100g

Nutrition per 100g

Protein10g(17%)
Carbs23g(39%)
Fat12g(44%)
Fiber3g
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Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Sandwich made with wholemeal loaf bread, ham, raw vegetables, cheese (optional), prepacked

How many calories are in Sandwich made with wholemeal loaf bread, ham, raw vegetables, cheese (optional), prepacked?

Sandwich made with wholemeal loaf bread, ham, raw vegetables, cheese (optional), prepacked has about 243 kcal per 100 g.

How much protein is in Sandwich made with wholemeal loaf bread, ham, raw vegetables, cheese (optional), prepacked?

Sandwich made with wholemeal loaf bread, ham, raw vegetables, cheese (optional), prepacked provides about 10 g of protein per 100 g.

How much sugar does Sandwich made with wholemeal loaf bread, ham, raw vegetables, cheese (optional), prepacked contain?

Sandwich made with wholemeal loaf bread, ham, raw vegetables, cheese (optional), prepacked has about 2.4 g of total sugars per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.

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