Canned spam
Manufactured pork product containing chopped pork shoulder, leg ham, salt, sugar, mineral salts, sodium nitrite and water.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Canned spam
How many calories are in Canned spam?
Canned spam has about 296 kcal per 100 g.
How much protein is in Canned spam?
Canned spam provides about 14.2 g of protein per 100 g.
How much sugar does Canned spam contain?
Canned spam has about 1.2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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