Illustration

Tori Sabzi

तोरी सब्ज़ी

Tori Sabzi is a cooked vegetable dish made from bottle gourd, commonly prepared in Indian households with spices and moderate oil. It is served as a side dish with roti or rice.

VeganVery low calorie densityLow GINOVA 3· Processed

kcal

1.0

Protein

5.0

Carbs

1.0

Fat

1.5

Fiber

per 100g

Low fat

Green Leafy Vegetables·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.0g(12%)

Carbs5.0g(61%)

Fat1.0g(27%)

Fiber2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Tori Sabzi

How many calories are in 1 katori (~120g) of Tori Sabzi?

1 katori (~120g) (120 g) of Tori Sabzi has about 36 kcal, based on 30 kcal per 100 g.

How much protein is in Tori Sabzi?

Tori Sabzi provides about 1 g of protein per 100 g.

Is Tori Sabzi suitable for vegetarians?

Yes, Tori Sabzi is a vegetarian dish made primarily from ridge gourd and spices without any meat or eggs.

What are common ingredients used to prepare Tori Sabzi?

It is typically prepared with ridge gourd (tori), cooking oil, mustard seeds, green chilies, turmeric, and salt.

How should Tori Sabzi be stored for best freshness?

Store cooked Tori Sabzi in an airtight container in the refrigerator and consume within 2-3 days for best quality.

About Tori Sabzi

Tori Sabzi is a traditional Indian cooked vegetable dish made primarily from bottle gourd (tori), a mild-flavored gourd widely used in Indian cuisines across various regions. The vegetable is peeled, chopped, and cooked with typical Indian spices and moderate amounts of oil to create a simple yet flavorful sabzi. It is commonly served as a side dish accompanying staple foods like roti, chapati, rice, or dal.

This dish offers light calories with a balance of carbohydrates, fiber, and a small amount of protein and fat. It includes micronutrients such as vitamin C, vitamin A (from carotenoids), potassium, and modest amounts of iron and calcium. Tori Sabzi is a vegetarian dish without animal products, suitable for a vegetarian Indian diet.