Veg Fried Rice
वेज फ्राइड राइस
A popular Indian-style stir-fried rice dish cooked with mixed vegetables and spices, often served as a main or side dish.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Veg Fried Rice in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Veg Fried Rice
How many calories are in 1 plate (~200g) of Veg Fried Rice?
1 plate (~200g) (200 g) of Veg Fried Rice has about 290 kcal, based on 145 kcal per 100 g.
How much protein is in Veg Fried Rice?
Veg Fried Rice provides about 3 g of protein per 100 g.
Is Veg Fried Rice suitable for vegetarians?
Yes, Veg Fried Rice contains no meat or animal products making it suitable for vegetarians.
How should Veg Fried Rice be stored?
It should be stored in a sealed container in the refrigerator and consumed within 1-2 days for best quality.
About Veg Fried Rice
Veg Fried Rice is a widely enjoyed cooked rice preparation popular in Indian households and restaurants. It consists of cooked rice stir-fried with assorted vegetables such as carrots, peas, beans, capsicum, and mild spices. The dish is typically prepared with moderate amounts of oil and seasoned with soy sauce or Indian spices depending on regional taste preferences.
This dish offers a balanced blend of carbohydrates from rice and fibre, vitamins, and minerals from the mixed vegetables. As a cooked mixed dish, it contains moderate protein and fat levels reflecting the vegetables and cooking oil used.
- Commonly eaten for lunch, dinner, or as a snack in India.
- Suitable for vegetarian diets but excludes eggs and meat.
- Contains modest sodium due to added salt and sauces.
- Contains vitamin C from vegetables, but no vitamin B12 or D since it is plant-based.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Egg Fried Rice
Chicken Fried Rice
Chinese fried rice
चाइनीज़ फ्राइड राइस
Vegetable stir fry mix, fried in corn oil
Vegetable stir fry mix, fried in rapeseed oil
Veg Pulao
Vegetable stir fry mix, fried in sunflower oil
Rice, egg fried, takeaway