Chinese fried rice
चाइनीज़ फ्राइड राइस
A popular Indo-Chinese dish of stir-fried rice with mixed vegetables and mild seasoning, cooked with moderate oil.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Chinese fried rice
How many calories are in 1 plate of Chinese fried rice?
1 plate (351 g) of Chinese fried rice has about 423 kcal, based on 121 kcal per 100 g.
How much protein is in Chinese fried rice?
Chinese fried rice provides about 4.1 g of protein per 100 g.
How much sugar does Chinese fried rice contain?
Chinese fried rice has about 1.5 g of total sugars per 100 g.
Is Chinese fried rice vegetarian?
Typical Chinese fried rice is vegetarian, made with cooked rice, vegetables, and soy sauce, but always check for added eggs or meat in some variants.
What are the common allergens in Chinese fried rice?
Chinese fried rice commonly contains soy from soy sauce, which is a known allergen.
How should Chinese fried rice be stored?
Store cooked Chinese fried rice in a covered container in the refrigerator and consume within 1-2 days for best quality.
About Chinese fried rice
Chinese Fried Rice is a flavorful dish widely enjoyed across India, inspired by Chinese culinary traditions but adapted with local ingredients. It typically includes cooked rice stir-fried with mixed vegetables like carrots, peas, and capsicum, seasoned with soy sauce and mild spices, and cooked in oil to a lightly oily texture.
- Provides a good amount of Vitamin K, Vitamin C, and Vitamin E as per verified nutrient data.
- Contains moderate protein and carbohydrate, with a balanced fat content due to oil used in stir-frying.
- Suitable for vegetarian diets and often consumed as a snack, lunch, or dinner item.
This dish is convenient, flavorful, and fits well into various meal times in Indian households and restaurants.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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