Lipidsg

Foods Rich in Polyunsaturated Fat

Discover the best food sources of Polyunsaturated Fat, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Polyunsaturated Fat

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Safflower oil	77	—	IFCT
2	Oil, evening primrose	77	—	CoFID
3	Hemp oil	76	—	AFCD
4	Oil, safflower, salad or cooking, linoleic, (over 70%)	75	—	USDA
5	Safflower oil	74	—	CoFID
6	Safflower oil	73	—	AFCD
7	Grapeseed oil	70	—	USDA
8	Walnut oil	70	—	CoFID
9	Walnut oil	70	—	Ciqual
10	Oil, linseed or flaxseed	69	—	AFCD
11	Grapeseed oil	68	—	CoFID
12	Oil, flaxseed, cold pressed	68	—	USDA
13	Linseed oil	67	—	Ciqual
14	Oil, sunflower, linoleic, (approx. 65%)	66	—	USDA
15	Oil, flaxseed, contains added sliced flaxseed	65	—	USDA
16	Grapeseed oil	64	—	Ciqual
17	Grapeseed oil	64	—	AFCD
18	Walnut oil अखरोट का तेल	63	—	USDA
19	Sunflower oil	63	—	CoFID
20	Sunflower oil सूरजमुखी तेल	63	—	IFCT
21	Poppyseed oil	62	—	USDA
22	Poppyseed oil	62	—	Ciqual
23	Oil, wheat germ	62	—	USDA
24	Wheat germ oil	62	—	Ciqual
25	Wheatgerm oil	60	—	CoFID
26	Soyabean oil	60	—	IFCT
27	Soy oil	59	—	Ciqual
28	Oil, industrial, soy, low linolenic	59	—	USDA
29	Soya oil	59	—	CoFID
30	Oil, industrial, soy, refined, for woks and light frying	58	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA