Beef, bolar-blade, grilled/pan-fried
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Beef, bolar-blade, grilled/pan-fried in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Beef, bolar-blade, grilled/pan-fried
How many calories are in Beef, bolar-blade, grilled/pan-fried?
Beef, bolar-blade, grilled/pan-fried has about 144 kcal per 100 g.
How much protein is in Beef, bolar-blade, grilled/pan-fried?
Beef, bolar-blade, grilled/pan-fried provides about 26.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Beef, bolar-blade, roasted/baked
Beef, bolar-blade, raw
Beef, thin flank, grilled/pan-fried
Beef, sirloin steak, grilled/pan-fried
Beef, topside, grilled/pan-fried
Beef, flank steak, grilled/pan-fried
Beef, rib steak, lean, grilled/pan-fried
Beef, steak or beef steak, grilled