Cabbage, common (danish, domestic, and pointed types), freshly harvest, rawVL

पत्तागोभी (डेनिश, देशी एवं पॉइंटेड प्रकार), कच्ची

Also known as: पत्तागोभी , कच्ची

Common cabbage is a leafy green vegetable widely used in Indian and global cuisines, typically eaten raw in salads or cooked in various dishes. It is rich in vitamin C and folate, essential nutrients for health.

VegetarianLow GINOVA 1· Unprocessed

kcal

1.2

Protein

5.4

Carbs

0.2

Fat

2.3

Fiber

per 100g

Rich in vitamin CProvides folate (B9)

Vegetables and Vegetable Products·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.2g(17%)

Carbs5.4g(77%)

Fat0.18g(6%)

Fiber2g

Rich in% daily value

Vitamin C78%Folate (B9)26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

How many calories are in head of Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw?

head (908 g) of Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has about 218 kcal, based on 24 kcal per 100 g.

How much protein is in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw?

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw provides about 1.2 g of protein per 100 g.

What are common ways to cook or eat cabbage in India?

Cabbage is often used raw in salads, or cooked in sabzis, parathas, and stir-fries.

Is common cabbage suitable for vegetarian and vegan diets?

Yes, cabbage is entirely plant-based and suitable for vegan and vegetarian diets.

How should cabbage be stored to maintain freshness?

Store cabbage in a cool, humid place or in the refrigerator crisper to keep it fresh for up to a week.

About Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Cabbage, common types such as Danish, domestic, and pointed, is a leafy vegetable popular across India and worldwide. It is consumed both raw in salads or lightly cooked in curries, stir-fries, and other dishes.

This vegetable is rich in vitamin C, providing about 78% of the daily value per 100g, which is important for immune function and antioxidant activities. It is also a good source of folate (vitamin B9), which supplies about 26% of the daily value, playing a key role in DNA synthesis and cell growth.

Besides these, cabbage has low calories and is vegan and gluten-free, making it suitable for many diets. It contains minimal fat and no vitamin B12 or vitamin D, consistent with plant-based greens.

Common Indian portion sizes include a katori or a cup of shredded leaves, facilitating easy incorporation into meals like sabzis, parathas, or salads.