Mom's best cereals ready-to-eatM

Vegetarian

388

kcal

8.6

Protein

79.8

Carbs

4.5

Fat

6.3

Fiber

per 100g

Breakfast CerealsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.6g(9%)

Carbs80g(81%)

Fat4.5g(10%)

Fiber6g

Rich in% daily value

Phosphorus45%Calcium38%Sodium34%Magnesium30%Thiamine (B1)27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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