Illustration

Chicken Biryani

चिकन बिरयानी

Chicken Biryani is a popular South Asian mixed rice dish made with fragrant basmati rice, marinated chicken, and a blend of aromatic spices. It is flavorful and often served at festive occasions and special meals.

Non-VegetarianMedium calorie densityMedium GINOVA 3· Processed

180

kcal

10.0

Protein

22.0

Carbs

6.0

Fat

1.0

Fiber

per 100g

High in protein

Mutton & Meat·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein10g(22%)

Carbs22g(48%)

Fat6.0g(30%)

Fiber1g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Chicken Biryani

How many calories are in 1 plate (~250g) of Chicken Biryani?

1 plate (~250g) (250 g) of Chicken Biryani has about 450 kcal, based on 180 kcal per 100 g.

How much protein is in Chicken Biryani?

Chicken Biryani provides about 10 g of protein per 100 g.

Is Chicken Biryani suitable for vegetarians?

No, Chicken Biryani contains poultry meat and is classified as non-vegetarian.

How should Chicken Biryani be stored?

Store cooked Chicken Biryani in a refrigerator at or below 4°C and consume within 2 days for best quality.

About Chicken Biryani

Chicken Biryani is a traditional South Asian dish renowned for its rich aroma and flavorful layers. Typically, basmati rice is cooked with marinated chicken pieces, onions, yogurt, and an array of spices such as cardamom, cloves, and cinnamon. This dish is a staple in Indian and Pakistani cuisines and enjoyed as a main meal during lunch or dinner.

Prepared by layering cooked rice and chicken curry followed by slow cooking (dum) to infuse flavors.
Provides a significant amount of protein primarily from the chicken component.
Contains moderate carbohydrates from rice and balanced fat from cooking oils and chicken fat.
Suitable as a non-vegetarian dish including poultry meat.

Chicken Biryani's nutrient profile reflects its mixed ingredients, making it a fulfilling meal choice that combines protein and energy in one serving. It is commonly enjoyed with side dishes like raita or salad, but these are not included in this analysis.