Illustration

Chivda

चिवड़ा

Chivda is a popular Indian snack mixture typically made from flattened rice (poha), nuts, spices, and fried lentils, enjoyed as a crunchy savory treat.

VegetarianHigh calorie densityMedium GINOVA 4· Ultra-processed

450

kcal

8.0

Protein

55.0

Carbs

22.0

Fat

4.0

Fiber

per 100g

Moderate proteinContains dietary fiberModerate fat content

Snacks & Starters·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.0g(7%)

Carbs55g(49%)

Fat22g(44%)

Fiber4g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Chivda in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Chivda

How many calories are in 1 handful (~25g) of Chivda?

1 handful (~25g) (25 g) of Chivda has about 113 kcal, based on 450 kcal per 100 g.

How much protein is in Chivda?

Chivda provides about 8 g of protein per 100 g.

What is Chivda commonly made from?

Chivda is typically made from flattened rice (poha), spices, and various ingredients like nuts and dried fruits, adding texture and flavor.

How is Chivda usually served?

Chivda is often served as a snack or tea-time accompaniment, and can be enjoyed plain or garnished with fresh herbs and a squeeze of lemon.

Is Chivda suitable for vegans?

Yes, Chivda is generally a vegetarian dish and can easily be made vegan as it primarily consists of plant-based ingredients.

How should Chivda be stored?

Chivda should be stored in an airtight container in a cool, dry place to maintain its crispness and freshness.

About Chivda

Chivda is a traditional Indian snack mix originating from various regions such as Maharashtra and Gujarat. It primarily consists of flattened rice (poha) flakes seasoned and sautéed with spices like mustard seeds, curry leaves, and turmeric, along with peanuts, fried lentils, and sometimes dried fruits. This snack is typically consumed as a light munch with tea or during festive occasions.

The preparation involves drying and frying components separately before mixing, resulting in a crispy and flavorful mixture. Nutrition-wise, chivda provides a moderate source of carbohydrates and fats due to the oil used in frying and the presence of nuts. It also supplies some protein and dietary fiber from legumes and nuts. Sodium content can be appreciable depending on the salt added.

Chivda is vegetarian and commonly enjoyed across India as a tea-time snack or light evening refreshment. It should be consumed in moderation due to its fried nature and sodium content. It contains no dairy or eggs in typical preparations, making it suitable for vegetarians but not vegan if ghee or other animal products are used in some homemade versions.