Illustration
DatesMed
Vegan
282
kcal
2.5
Protein
75.0
Carbs
0.4
Fat
8.0
Fiber
per 100g
Serving Size= 100g
Nutrition per 100g
Protein2.5g(3%)
Carbs75g(96%)
Fat0.40g(1%)
Fiber8g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dates
How many calories are in 2 dates (~24g) of Dates?
2 dates (~24g) (24 g) of Dates has about 68 kcal, based on 282 kcal per 100 g.
How much protein is in Dates?
Dates provides about 2.5 g of protein per 100 g.
SourceMealStack Essentials
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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