Dates, deglet noorMed
Phoenix dactylifera
Vegetarian
282
kcal
2.5
Protein
75.0
Carbs
0.4
Fat
8.0
Fiber
per 100g
Fruits and Fruit Juices·Early Morning, Mid Morning, Evening Snack
Nutrition per 100g
Protein2.5g(3%)
Carbs75g(96%)
Fat0.39g(1%)
Fiber8g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dates, deglet noor
How many calories are in Dates, deglet noor?
Dates, deglet noor has about 282 kcal per 100 g.
How much protein is in Dates, deglet noor?
Dates, deglet noor provides about 2.5 g of protein per 100 g.
How much sugar does Dates, deglet noor contain?
Dates, deglet noor has about 63.4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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