खजूर, मेडजूल
Phoenix dactylifera
Medjool dates are sweet, soft dried fruits commonly eaten as snacks or used in desserts. They provide significant dietary fiber and copper.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Medjool dates are a popular variety of dates known for their large size, soft texture, and rich sweetness. Widely cultivated in warm climates, they are often consumed as a natural sweetener or energy-rich snack.
They provide significant amounts of dietary fiber, which supports digestion, and are rich in copper, a trace mineral important for metabolic functions.
Medjool dates are vegan and naturally free of common allergens. They are used widely in Indian households for making sweets, energy bites, or eaten directly as a nutritious snack.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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