Illustration

Raw apricots

खुबानी (कच्ची)

Prunus armeniaca

Raw apricots are small, sweet, and slightly tart stone fruits commonly eaten fresh or dried. They are used in desserts, jams, and snacks across India.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

1.4

Protein

11.1

Carbs

0.4

Fat

2.0

Fiber

per 100g

Low fatNo added sugar

Fruits and Fruit Juices·Early Morning, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein1.4g(10%)

Carbs11g(83%)

Fat0.39g(7%)

Fiber2g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Raw apricots

How many calories are in 1 piece (medium) of Raw apricots?

1 piece (medium) (35 g) of Raw apricots has about 17 kcal, based on 48 kcal per 100 g.

How much protein is in Raw apricots?

Raw apricots provides about 1.4 g of protein per 100 g.

How much sugar does Raw apricots contain?

Raw apricots has about 9.2 g of total sugars per 100 g.

How are raw apricots commonly used in Indian cuisine?

They are eaten fresh as a snack, used in desserts like khubani ka meetha, and included in jams and preserves.

Is raw apricot suitable for a vegan diet?

Yes, raw apricots are entirely plant-based and suitable for vegan diets.

What is the best way to store apricots to keep them fresh?

Store apricots in a cool place or refrigerate to prolong freshness; consume within a few days of ripening.

About Raw apricots

Apricots are small, round stone fruits with a velvety skin and a sweet-tart flavor. Native to Asia and widely cultivated in temperate regions, they are enjoyed fresh, dried, or processed into jams and preserves. In Indian cuisine, apricots ('खुबानी') are popular in desserts like 'khubani ka meetha' as well as eaten fresh as a nutritious snack.

They are low in calories and fat, contain dietary fiber, and provide modest amounts of vitamin A (as carotenoids), vitamin C, potassium, and iron. Apricots contain no vitamin B12 or vitamin D, as they are plant-based. Their natural sugars contribute to a mildly sweet taste that complements both sweet and savory dishes.

This fruit is vegan and free from common allergens, making it suitable for most diets. Apricots are best consumed fresh but can also be dried for longer storage. Due to their modest nutrient content, they add natural sweetness and some micronutrients without high calories.