
गोल्डन किशमिश (बीज रहित)
Vitis vinifera
Golden seedless raisins are dried grapes with a sweet flavor, commonly used in Indian sweets, snacks, and cooking.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
Golden seedless raisins, also known as kishmish, are dried grapes that have a naturally sweet taste and a chewy texture. They are widely used in Indian cuisine as a snack, in desserts like kheer and halwa, and as a natural sweetener in various dishes.
These raisins provide significant amounts of potassium, vitamin B6, and copper as indicated by their nutritional profile. They are low in fat and a good source of carbohydrates mainly from natural sugars. Being plant-based, they are completely vegan and have no common allergens.
Golden raisins are ideal for incorporating natural sweetness and trace minerals into the diet.
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Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Seeded raisins
Dark raisins
Muscadine grapes
Puree raspberries
Red or green (european type grapes
Grapes
Red and white currants
Apples