Raisins, golden, seedless
गोल्डन किशमिश (बीज रहित)
Vitis vinifera
Golden seedless raisins are dried grapes with a sweet flavor, commonly used in Indian sweets, snacks, and cooking.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Raisins, golden, seedless
How many calories are in cup (not packed) of Raisins, golden, seedless?
cup (not packed) (145 ml) of Raisins, golden, seedless has about 436 kcal, based on 301 kcal per 100 ml.
How much protein is in Raisins, golden, seedless?
Raisins, golden, seedless provides about 3.3 g of protein per 100 ml.
How much sugar does Raisins, golden, seedless contain?
Raisins, golden, seedless has about 65.7 g of total sugars per 100 ml.
How are golden raisins typically used in Indian cooking?
They are used in sweets, snacks, rice dishes like pulao, and also eaten as a nutritious snack by themselves.
Are golden raisins suitable for vegan diets?
Yes, golden seedless raisins are plant-based and suitable for vegan diets.
How should golden raisins be stored for best freshness?
Store them in an airtight container in a cool, dry place away from direct sunlight to maintain freshness.
About Raisins, golden, seedless
Golden seedless raisins, also known as kishmish, are dried grapes that have a naturally sweet taste and a chewy texture. They are widely used in Indian cuisine as a snack, in desserts like kheer and halwa, and as a natural sweetener in various dishes.
These raisins provide significant amounts of potassium, vitamin B6, and copper as indicated by their nutritional profile. They are low in fat and a good source of carbohydrates mainly from natural sugars. Being plant-based, they are completely vegan and have no common allergens.
- Rich in potassium which supports electrolyte balance.
- A good source of vitamin B6 important for metabolism.
- Contains copper which plays a role in iron metabolism.
Golden raisins are ideal for incorporating natural sweetness and trace minerals into the diet.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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