Dates, raw, flesh and skin
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dates, raw, flesh and skin
How many calories are in Dates, raw, flesh and skin?
Dates, raw, flesh and skin has about 124 kcal per 100 g.
How much protein is in Dates, raw, flesh and skin?
Dates, raw, flesh and skin provides about 1.5 g of protein per 100 g.
How much sugar does Dates, raw, flesh and skin contain?
Dates, raw, flesh and skin has about 31.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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