% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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Pulp and peel date
Flesh and skin prunes
Flesh and skin damsons
Flesh and skin cherries
Whole fruit figs
Pears
Flesh only longans
