Fish, flatfish (flounder and sole species), rawLow
Bothidae and Pleuronectidae
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fish, flatfish (flounder and sole species), raw
How many calories are in fillet of Fish, flatfish (flounder and sole species), raw?
fillet (163 g) of Fish, flatfish (flounder and sole species), raw has about 114 kcal, based on 70 kcal per 100 g.
How much protein is in Fish, flatfish (flounder and sole species), raw?
Fish, flatfish (flounder and sole species), raw provides about 12.4 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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