Fish, flatfish (flounder and sole species), cooked, dry heatLow
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fish, flatfish (flounder and sole species), cooked, dry heat
How many calories are in oz of Fish, flatfish (flounder and sole species), cooked, dry heat?
oz (85 g) of Fish, flatfish (flounder and sole species), cooked, dry heat has about 73 kcal, based on 86 kcal per 100 g.
How much protein is in Fish, flatfish (flounder and sole species), cooked, dry heat?
Fish, flatfish (flounder and sole species), cooked, dry heat provides about 15.2 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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