Perch fishL

Non-Vegetarian

117

kcal

24.9

Protein

1.2

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein25g(90%)

Carbs0.00g(0%)

Fat1.2g(10%)

Rich in% daily value

Vitamin B12100%Selenium40%Phosphorus37%Manganese30%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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