Fish, sunfish, pumpkin seed, rawLow
Lepomis gibbosus (L.)
Non-Vegetarian
89
kcal
19.4
Protein
0.7
Fat
per 100g
Finfish and Shellfish Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein19g(92%)
Carbs0.00g(0%)
Fat0.70g(8%)
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fish, sunfish, pumpkin seed, raw
How many calories are in fillet of Fish, sunfish, pumpkin seed, raw?
fillet (48 g) of Fish, sunfish, pumpkin seed, raw has about 43 kcal, based on 89 kcal per 100 g.
How much protein is in Fish, sunfish, pumpkin seed, raw?
Fish, sunfish, pumpkin seed, raw provides about 19.4 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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