Fresh Coconut
VeganMedium calorie density
354
kcal
3.3
Protein
15.0
Carbs
33.0
Fat
9.0
Fiber
per 100g
Serving Size= 100g
Nutrition per 100g
Protein3.3g(4%)
Carbs15g(16%)
Fat33g(80%)
Fiber9g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fresh Coconut
How many calories are in 2 tbsp grated (~20g) of Fresh Coconut?
2 tbsp grated (~20g) (20 g) of Fresh Coconut has about 71 kcal, based on 354 kcal per 100 g.
How much protein is in Fresh Coconut?
Fresh Coconut provides about 3.3 g of protein per 100 g.
SourceMealStack Essentials
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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