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Full Fat Curd

Also known as: 38 41 20 4d 20 15 41 30 4d 26

Full Fat Curd (Dahi) is a traditional Indian fermented dairy product made from whole milk with a creamy texture and mildly tangy flavor. It is widely consumed plain or used as a base for dishes like raita and chaas.

VegetarianLow calorie densityLow GINOVA 1· Unprocessed

100

kcal

3.5

Protein

4.5

Carbs

7.5

Fat

per 100g

Contains vitamin B12Moderate protein content

Paneer & Dairy·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.5g(14%)

Carbs4.5g(18%)

Fat7.5g(68%)

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Full Fat Curd

How many calories are in 1 katori (~150g) of Full Fat Curd?

1 katori (~150g) (150 g) of Full Fat Curd has about 150 kcal, based on 100 kcal per 100 g.

How much protein is in Full Fat Curd?

Full Fat Curd provides about 3.5 g of protein per 100 g.

What are common culinary uses of full fat curd?

Full fat curd is eaten plain, used in raitas, lassi, and marinated dishes and as a cooling accompaniment to meals.

Is full fat curd a vegetarian food?

Yes, it is a vegetarian dairy product made from fermented whole milk.

How should full fat curd be stored?

It should be refrigerated and consumed within a few days to maintain freshness and prevent spoilage.

About Full Fat Curd

Full Fat Curd, commonly known as 'Dahi' in Hindi, is a staple dairy product in Indian households, made by fermenting whole milk with live cultures to achieve a creamy and slightly tart taste.

It is commonly eaten plain, mixed with spices and herbs, or incorporated into dishes such as raita and buttermilk (chaas). As a fermented dairy product, it provides protein, fat, and small amounts of various vitamins and minerals.

Contains moderate amounts of protein and fat, contributing to its creamy texture.
Provides essential micronutrients such as calcium, vitamin B12, and vitamin A.
Naturally low in fiber and carbohydrates mostly as lactose sugars.

Full Fat Curd is suitable for vegetarian diets and is a versatile component in Indian meals, enjoyed across all regions.