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Lassi Full Fat

लस्सी फुल फैट

Full-fat lassi is a traditional Indian yogurt-based drink made by blending whole milk yogurt with water and sugar, often flavored with spices like cardamom.

VegetarianLow calorie densityMedium GINOVA 3· Processed

kcal

3.5

Protein

10.0

Carbs

4.0

Fat

per 100ml

Moderate proteinContains calcium

Beverages·Breakfast, Lunch, Dinner

Serving Size= 100ml

Nutrition per 100ml

Protein3.6g(16%)

Carbs10g(44%)

Fat4.1g(40%)

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Lassi Full Fat

How many calories are in 1 glass (~200ml) of Lassi Full Fat?

1 glass (~200ml) (200 ml) of Lassi Full Fat has about 180 kcal, based on 90 kcal per 100 ml.

How much protein is in Lassi Full Fat?

Lassi Full Fat provides about 3.5 g of protein per 100 ml.

What is full-fat lassi made from?

Full-fat lassi is made by blending whole milk yogurt with water and sugar, sometimes adding spices for flavor.

Is full-fat lassi vegetarian?

Yes, full-fat lassi is vegetarian as it is made from dairy products without any meat or eggs.

How should full-fat lassi be stored?

Full-fat lassi should be refrigerated and consumed within 24 hours for best freshness and safety.

About Lassi Full Fat

Lassi Full Fat is a popular refreshing Indian beverage made by blending full-fat yogurt (curd) with water and sugar, sometimes enhanced with spices such as cardamom or rose water. It is commonly consumed to cool down during warm weather and served with meals, especially in North India.

This drink provides moderate calories primarily from fat and carbohydrates, containing natural milk proteins, sugars from lactose and added sugar, and calcium from the dairy content. It also contains small amounts of vitamins like B12 and vitamin A owing to its dairy ingredients.

Being a dairy-based beverage, it is vegetarian and provides hydration along with a creamy texture and mildly sweet taste. It fits well in meals such as breakfast, snacks, and evening refreshments. While it has added sugar, it is not fat-free due to whole milk usage.