Salted Lassi
नमकीन लस्सी
Salted Lassi is a traditional Indian savory yogurt-based drink, diluted with water and lightly salted, often enjoyed chilled as a refreshing beverage especially in summer months.
Nutrition per 100ml
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Salted Lassi
How many calories are in 1 glass (~200ml) of Salted Lassi?
1 glass (~200ml) (200 ml) of Salted Lassi has about 100 kcal, based on 50 kcal per 100 ml.
How much protein is in Salted Lassi?
Salted Lassi provides about 3 g of protein per 100 ml.
Is salted lassi vegetarian?
Yes, salted lassi is vegetarian as it is made from yogurt, water, and salt without any meat or eggs.
How is salted lassi commonly consumed in India?
It is usually served chilled as a refreshing drink, often consumed with meals or as a cooling beverage in hot weather.
How should salted lassi be stored?
Salted lassi should be refrigerated and consumed within 24 hours for best freshness and safety.
About Salted Lassi
Salted Lassi is a popular traditional Indian beverage made by blending yogurt (curd) with water and adding salt, sometimes with spices. It is widely consumed in many regions of India as a cooling and hydrating drink.
- Typically served chilled, it complements spicy meals and aids digestion.
- Nutrition-wise, it provides moderate protein and calcium from yogurt, with low fat if prepared with low-fat yogurt.
- Contains sodium due to added salt, and small amounts of B12 and vitamin D from dairy source.
- It does not provide vitamin C and is dairy-based, so it's vegetarian but not vegan.
- Suitable for various meal times including breakfast, lunch, and as an evening snack.
Salted Lassi is a culturally significant beverage enjoyed across India with regional variations in spices and salt content.
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
