Sattu drink
सत्तू का पेय
Sattu drink is a refreshing beverage made from roasted gram flour, often mixed with water, spices, and sweeteners, popular in many Indian households during hot weather.
Nutrition per 100ml
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.
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Common questions about Sattu drink
How many calories are in 1 glass of Sattu drink?
1 glass (534 ml) of Sattu drink has about 125 kcal, based on 23 kcal per 100 ml.
How much protein is in Sattu drink?
Sattu drink provides about 0.6 g of protein per 100 ml.
How much sugar does Sattu drink contain?
Sattu drink has about 4 g of total sugars per 100 ml.
Is Sattu Drink suitable for a vegan diet?
Yes, Sattu Drink is made from roasted gram flour and water without animal products, making it vegan friendly.
What is the common way to prepare Sattu Drink?
It is prepared by mixing roasted gram flour with water, adding lemon juice, salt, and sometimes roasted spices for flavor.
How should Sattu Drink be stored?
Sattu flour should be stored in a cool, dry place. Once prepared as drink, refrigerate and consume within a day for best taste.
About Sattu drink
Sattu drink is a wholesome beverage made from roasted gram flour, widely enjoyed in regions of India, especially during the hot summer months. It is typically mixed with water, lemon, and spices, making it refreshing and energizing. Sattu is known for its high protein content and various health benefits, as it is a good source of fiber and essential minerals.
This drink is particularly popular among health enthusiasts and those looking for an effective natural energy booster. As a nutritional powerhouse, it supports digestion and helps maintain hydration. Sattu drink is a great option for those looking for a quick and healthy snack or meal substitute. - Rich in protein and fiber - Low in fat - Ideal for hot weather
Values per 100ml edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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