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Salted lassi

Q: How many calories are in 1 tall glass of Salted lassi?

1 tall glass (423 ml) of Salted lassi has about 80 kcal, based on 19 kcal per 100 ml.

Q: How much protein is in Salted lassi?

Salted lassi provides about 1.4 g of protein per 100 ml.

Q: How much sugar does Salted lassi contain?

Salted lassi has about 1.8 g of total sugars per 100 ml.

Q: Is lassi suitable for vegetarians?

Yes, lassi is made from yogurt and water, making it suitable for vegetarians.

Q: Can lassi be consumed by people with lactose intolerance?

Lassi contains dairy and lactose; tolerance may vary, and probiotic cultures can aid digestion, but it may not be suitable for all lactose-intolerant individuals.

Q: How should lassi be stored?

Lassi should be kept refrigerated and consumed fresh, ideally within a day or two to prevent spoilage.

Also known as: Lassi

Salted lassi is a traditional Indian fermented yogurt-based beverage mixed with water, salt, and spices. It is refreshing and popular especially in summer for hydration and digestion support.

VegetarianVery low calorie densityMedium GINOVA 3· Processed

kcal

1.4

Protein

1.9

Carbs

0.7

Fat

0.0

Fiber

per 100ml

Contains proteinProvides vitamin B12

Beverages·Early Morning, Mid Morning, Evening Snack

Serving Size= 100ml

Nutrition per 100ml

Protein1.4g(28%)

Carbs1.9g(38%)

Fat0.74g(34%)

Fiber0.0g

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Salted lassi

How many calories are in 1 tall glass of Salted lassi?

1 tall glass (423 ml) of Salted lassi has about 80 kcal, based on 19 kcal per 100 ml.

How much protein is in Salted lassi?

Salted lassi provides about 1.4 g of protein per 100 ml.

How much sugar does Salted lassi contain?

Salted lassi has about 1.8 g of total sugars per 100 ml.

Is lassi suitable for vegetarians?

Yes, lassi is made from yogurt and water, making it suitable for vegetarians.

Can lassi be consumed by people with lactose intolerance?

Lassi contains dairy and lactose; tolerance may vary, and probiotic cultures can aid digestion, but it may not be suitable for all lactose-intolerant individuals.

How should lassi be stored?

Lassi should be kept refrigerated and consumed fresh, ideally within a day or two to prevent spoilage.

About Salted lassi

Salted lassi is a popular traditional beverage from India, prepared by blending yogurt with water or milk and adding salt and sometimes spices such as roasted cumin powder or black salt. It is often consumed as a cooling refreshment, especially in hot weather, and serves as a savory alternative to sweet lassi. This drink typically contains moderate amounts of protein and calcium due to its yogurt base, along with some sodium from the added salt.

Commonly served chilled in glasses or small bowls
Suitable for vegetarian diets
Contains dairy and thus should be avoided by those with lactose intolerance or dairy allergies
Provides hydration as well as electrolytes like sodium and potassium

Salted lassi is enjoyed across many regions of India, often accompanying meals or served as a standalone refreshment.