Salted lassiVL

Salted lassi is a popular traditional beverage from India, prepared by blending yogurt with water or milk and adding salt and sometimes spices such as roasted cumin powder or black salt. It is often consumed as a cooling refreshment, especially in hot weather, and serves as a savory alternative to sweet lassi. This drink typically contains moderate amounts of protein and calcium due to its yogurt base, along with some sodium from the added salt.

• Commonly served chilled in glasses or small bowls
• Suitable for vegetarian diets
• Contains dairy and thus should be avoided by those with lactose intolerance or dairy allergies
• Provides hydration as well as electrolytes like sodium and potassium

Salted lassi is enjoyed across many regions of India, often accompanying meals or served as a standalone refreshment.