Raita
रायता
Raita is a popular Indian yogurt-based side dish typically mixed with vegetables or spices to accompany main meals, adding a cooling effect.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raita
How many calories are in 1 katori (~100g) of Raita?
1 katori (~100g) (100 g) of Raita has about 55 kcal, based on 55 kcal per 100 g.
How much protein is in Raita?
Raita provides about 2.5 g of protein per 100 g.
What is raita commonly served with?
Raita is commonly served as a cooling side dish with spicy Indian meals like biryani, pulao, and various curries.
Is raita suitable for vegetarians or vegans?
Raita is vegetarian as it uses dairy curd, but it is not vegan because it contains dairy.
How should raita be stored?
Raita should be refrigerated and consumed within a day or two to maintain freshness and prevent spoilage.
About Raita
Raita is a traditional Indian yogurt-based condiment made by combining fresh curd with chopped vegetables such as cucumber or boondi, seasoned mildly with spices and salt. It is commonly served alongside main courses like biryani, pulao, or spicy curries to provide a cooling contrast and aid digestion.
Nutrition-wise, raita offers moderate protein and calcium content derived primarily from curd, with low to moderate fat depending on the milk's fat content. The presence of vegetables like cucumber contributes minimal additional nutrients such as some vitamin C and potassium. Raita is low in calories and fat compared to heavier side dishes, making it a light accompaniment.
- Typically homemade with minimal oil or fat
- Contains dairy, so not suitable for vegan diets
- Contains sodium, so salt intake should be monitored for sensitive individuals
Raita is widely consumed across India and considered a staple in many household meals due to its refreshing taste and simple preparation.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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