RaitaVL

Raita is a traditional Indian yogurt-based condiment made by combining fresh curd with chopped vegetables such as cucumber or boondi, seasoned mildly with spices and salt. It is commonly served alongside main courses like biryani, pulao, or spicy curries to provide a cooling contrast and aid digestion.

Nutrition-wise, raita offers moderate protein and calcium content derived primarily from curd, with low to moderate fat depending on the milk's fat content. The presence of vegetables like cucumber contributes minimal additional nutrients such as some vitamin C and potassium. Raita is low in calories and fat compared to heavier side dishes, making it a light accompaniment.

• Typically homemade with minimal oil or fat
• Contains dairy, so not suitable for vegan diets
• Contains sodium, so salt intake should be monitored for sensitive individuals

Raita is widely consumed across India and considered a staple in many household meals due to its refreshing taste and simple preparation.