Advertisement

Raita, yogurt and gram flour, homemade

Low calorie density
103
kcal
3.3
Protein
8.1
Carbs
6.6
Fat
1.4
Fiber
per 100g

Nutrition per 100g

Protein3.3g(13%)
Carbs8.1g(31%)
Fat6.6g(56%)
Fiber1g
Advertisement
Advertisement

Use Raita, yogurt and gram flour, homemade in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Raita, yogurt and gram flour, homemade

How many calories are in Raita, yogurt and gram flour, homemade?

Raita, yogurt and gram flour, homemade has about 103 kcal per 100 g.

How much protein is in Raita, yogurt and gram flour, homemade?

Raita, yogurt and gram flour, homemade provides about 3.3 g of protein per 100 g.

How much sugar does Raita, yogurt and gram flour, homemade contain?

Raita, yogurt and gram flour, homemade has about 5.3 g of total sugars per 100 g.

Advertisement
SourceMcCance & Widdowson's Composition of Foods (CoFID)

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

Report a data issue
Advertisement
Back to Food Database