Guacamole
VeganMedium calorie density
150
kcal
2.0
Protein
8.0
Carbs
13.0
Fat
6.0
Fiber
per 100g
Serving Size= 100g
Nutrition per 100g
Protein2.0g(5%)
Carbs8.0g(20%)
Fat13g(75%)
Fiber6g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Guacamole in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Guacamole
How many calories are in 2 tbsp (~30g) of Guacamole?
2 tbsp (~30g) (30 g) of Guacamole has about 45 kcal, based on 150 kcal per 100 g.
How much protein is in Guacamole?
Guacamole provides about 2 g of protein per 100 g.
SourceMealStack Essentials
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Homemade guacamole
128
kcal
CoFIDLow
P1gC2gF13g
Avocado
160
kcal
EssentialsVeganMed
P2gC9gF15g
Guava
अमरुद
68
kcal
EssentialsVeganLow
P3gC14gF1g
Avocado, hass, raw
156
kcal
AFCDMed
P2gC2gF15g
Avocado, pulp, raw
205
kcal
CiqualMed
P2gC0.8gF21g
Avocado oil
900
kcal
CiqualHigh
P0gC0gF100g
Avocado, shepard, raw
153
kcal
AFCDMed
P2gC2gF15g
Avocado, Hass, flesh only
171
kcal
CoFIDMed
P2gC2gF17g
Back to Food Database