Illustration

Kadhi

कढ़ी

Kadhi is a popular North Indian yogurt-based curry thickened with chickpea flour and tempered with spices. It is typically served with rice and is a comfort food in many Indian households.

VegetarianLow calorie densityLow GINOVA 3· Processed

kcal

3.0

Protein

8.0

Carbs

4.0

Fat

1.0

Fiber

per 100ml

Low fatNo added sugar

Other·Breakfast, Lunch, Dinner

Serving Size= 100ml

Nutrition per 100ml

Protein3.0g(15%)

Carbs8.0g(40%)

Fat4.0g(45%)

Fiber1g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Kadhi

How many calories are in 1 katori (~150g) of Kadhi?

1 katori (~150g) (150 ml) of Kadhi has about 120 kcal, based on 80 kcal per 100 ml.

How much protein is in Kadhi?

Kadhi provides about 3 g of protein per 100 ml.

What is the culinary use of Kadhi?

Kadhi is a traditional Indian dish made with yogurt and gram flour, often enjoyed as a tangy and flavorful curry. It pairs well with rice or roti.

How is Kadhi typically served?

Kadhi is usually served hot, often garnished with fresh cilantro or fried crispy bits of gram flour, and can be accompanied by side dishes like fried vegetables.

Is Kadhi suitable for vegans?

Traditional Kadhi is not vegan as it contains yogurt, but there are vegan variations that substitute yogurt with plant-based alternatives.

How should Kadhi be stored?

Kadhi can be refrigerated for a few days in an airtight container; reheat before serving to restore its consistency and flavors.

About Kadhi

Kadhi is a traditional Indian dish featuring a spiced yogurt and chickpea flour base, slowly cooked to a creamy consistency. It originates from Northern India and is commonly eaten as a part of meals with steamed rice or roti. The dish often includes tempering of mustard seeds, curry leaves, and dried red chilies, enhancing its aroma and flavor.

This dish is vegetarian and relies on fermented dairy (yogurt) for its distinct tangy taste. Nutritionally, kadhi provides moderate protein primarily from chickpea flour and yogurt, with relatively low fat content especially in homemade versions. It contains small amounts of calcium and potassium from dairy and spices.

Kadhi serves as a soothing, mildly spiced food that is often easily digestible. It is typically suitable for lunch or dinner and enjoyed across many Indian households with regional variations.