Illustration

Khakra

खाकरा

Khakra is a popular Indian crispy snack made from whole wheat flour, commonly eaten as a light bite or with accompaniments like pickles and yogurt. It is known for being high in protein and dietary fiber.

VegetarianHigh calorie densityMedium GINOVA 3· Processed

400

kcal

10.0

Protein

60.0

Carbs

12.0

Fat

6.0

Fiber

per 100g

High in proteinGood source of fibre

Snacks & Starters·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein10g(10%)

Carbs60g(62%)

Fat12g(28%)

Fiber6g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Khakra

How many calories are in 2 pieces (~30g) of Khakra?

2 pieces (~30g) (30 g) of Khakra has about 120 kcal, based on 400 kcal per 100 g.

How much protein is in Khakra?

Khakra provides about 10 g of protein per 100 g.

What is khakra and how is it typically served?

Khakra is a traditional Indian snack made from whole wheat flour, often seasoned with spices. It is usually enjoyed as a crispy accompaniment to a variety of dips or beverages.

Is khakra suitable for vegetarians or vegans?

Yes, khakra is a vegetarian food item as it is primarily made from whole wheat flour and spices, making it suitable for both vegetarians and vegans.

How should khakra be stored to maintain its freshness?

Khakra should be stored in an airtight container in a cool, dry place to maintain its crispness and prevent moisture absorption.

What are some popular pairings for khakra?

Khakra pairs well with chutneys, pickles, or yogurt, enhancing its flavor and making it a versatile snack option.

About Khakra

Khakra originates from Gujarat and is a thin, crisp, roasted snack made primarily from whole wheat flour mixed with spices and minimal oil. It is widely consumed across India as a convenient snack or breakfast item. Khakra is prized not only for its satisfying crunch but also for its notable nutritional attributes. It provides significant protein due to the wheat base and contains considerable dietary fiber, contributing to a feeling of fullness and digestive health. Typically, Khakra is vegetarian and can be enjoyed with various chutneys, pickles, or curd. It usually contains added salt and oil, influencing its sodium and fat content respectively. This snack fits well into a vegetarian diet and is an energy-dense food suitable for various meal times such as breakfast or evening snacks.