LaverbreadVL
52
kcal
3.2
Protein
1.6
Carbs
3.7
Fat
per 100g
Nutrition per 100g
Protein3.2g(24%)
Carbs1.6g(12%)
Fat3.7g(64%)
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Laverbread in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Laverbread
How many calories are in Laverbread?
Laverbread has about 52 kcal per 100 g.
How much protein is in Laverbread?
Laverbread provides about 3.2 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Laver (Porphyra sp.), dried or dehydrated
255
kcal
CiqualMed
P32gC11gF2g
Cooked lardoons
324
kcal
CiqualMed
P24gC2gF25g
Lard
891
kcal
CoFIDHigh
P0gC0gF99g
Raw lardoons
270
kcal
CiqualMed
P17gC1gF22g
Cooked smoked lardoons
261
kcal
CiqualMed
P15gC0.8gF22g
Omelette, with lardoons
267
kcal
CiqualMed
P13gC1gF24g
Lentil, French, hulled, dry
323
kcal
AFCDMed
P28gC39gF2g
Quiche, Lorraine, wholemeal pastry, homemade
354
kcal
CoFIDMed
P16gC18gF25g