Raw lardoons
Medium calorie density
270
kcal
16.6
Protein
1.0
Carbs
22.1
Fat
0.4
Fiber
per 100g
Nutrition per 100g
Protein17g(25%)
Carbs1.0g(1%)
Fat22g(74%)
Fiber0.4g
Nutrient Breakdown
Key Nutrients(16)
Energy
270kcal
14% DV
Protein
17g
36% DV
Total Fat
22g
44% DV
Carbohydrate
1.0g
0% DV
Fiber (Total)
0.38g
2% DV
Iron
0.42mg
2% DV
Phosphorus
147mg
21% DV
Potassium
540mg
15% DV
Sodium
1130mg
56% DV
Zinc
1.7mg
17% DV
Copper
0.35mg
32% DV
Thiamine (B1)
0.42mg
38% DV
Niacin (B3)
4.9mg
35% DV
Vitamin B12
0.38µg
17% DV
Vitamin C
0.80mg
1% DV
Vitamin D
0.75µg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw lardoons
How many calories are in Raw lardoons?
Raw lardoons has about 270 kcal per 100 g.
How much protein is in Raw lardoons?
Raw lardoons provides about 16.6 g of protein per 100 g.
How much sugar does Raw lardoons contain?
Raw lardoons has about 0.8 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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