Raw smoked lardoons
Medium calorie density
275
kcal
16.7
Protein
1.0
Carbs
22.6
Fat
0.3
Fiber
per 100g
Nutrition per 100g
Protein17g(24%)
Carbs0.96g(1%)
Fat23g(75%)
Fiber0.3g
Nutrient Breakdown
Key Nutrients(16)
Energy
275kcal
14% DV
Protein
17g
37% DV
Total Fat
23g
45% DV
Carbohydrate
0.96g
0% DV
Fiber (Total)
0.34g
1% DV
Calcium
18mg
2% DV
Iron
0.60mg
4% DV
Potassium
596mg
17% DV
Sodium
1100mg
55% DV
Zinc
1.2mg
12% DV
Thiamine (B1)
0.38mg
35% DV
Niacin (B3)
4.9mg
35% DV
Folate (B9)
21µg
10% DV
Vitamin B12
0.42µg
19% DV
Vitamin C
0.90mg
1% DV
Vitamin D
0.48µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw smoked lardoons
How many calories are in Raw smoked lardoons?
Raw smoked lardoons has about 275 kcal per 100 g.
How much protein is in Raw smoked lardoons?
Raw smoked lardoons provides about 16.7 g of protein per 100 g.
How much sugar does Raw smoked lardoons contain?
Raw smoked lardoons has about 0.8 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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