Pork, loin, raw
Medium calorie density
198
kcal
18.0
Protein
0.1
Carbs
14.0
Fat
per 100g
Nutrition per 100g
Protein18g(36%)
Carbs0.10g(0%)
Fat14g(64%)
Nutrient Breakdown
Key Nutrients(16)
Energy
198kcal
10% DV
Protein
18g
39% DV
Total Fat
14g
28% DV
Carbohydrate
0.10g
0% DV
Calcium
5.0mg
1% DV
Iron
1.0mg
6% DV
Phosphorus
148mg
21% DV
Potassium
250mg
7% DV
Sodium
76mg
4% DV
Zinc
1.8mg
18% DV
Selenium
18µg
45% DV
Vitamin A (RAE)
9.0µg
1% DV
Thiamine (B1)
0.89mg
81% DV
Niacin (B3)
4.5mg
32% DV
Vitamin B12
0.56µg
25% DV
Vitamin D
0.24µg
2% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, loin, raw
How many calories are in Pork, loin, raw?
Pork, loin, raw has about 198 kcal per 100 g.
How much protein is in Pork, loin, raw?
Pork, loin, raw provides about 18 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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