Pork, shoulder upper half, without rind, fat and bone, raw
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(5)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Pork, shoulder upper half, without rind, fat and bone, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Pork, shoulder upper half, without rind, fat and bone, raw
How many calories are in Pork, shoulder upper half, without rind, fat and bone, raw?
Pork, shoulder upper half, without rind, fat and bone, raw has about 174 kcal per 100 g.
How much protein is in Pork, shoulder upper half, without rind, fat and bone, raw?
Pork, shoulder upper half, without rind, fat and bone, raw provides about 19.9 g of protein per 100 g.
How much sugar does Pork, shoulder upper half, without rind, fat and bone, raw contain?
Pork, shoulder upper half, without rind, fat and bone, raw has about 0.3 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Pork, shoulder lower half, without rind, fat and bone, raw
Pork, way leg, without rind, fat and bone, raw
Raw pork shoulder
Pork, shoulder, raw
Pork, knuckle oh ham, without rind, fat and bone, raw
Pork, forequarter shoulder roast, untrimmed, raw
Pork, forequarter shoulder roast, lean, raw
Pork, back fat, rindless, raw