Raw shallow-water cape hake
Merluccius capensis
Low calorie density
78
kcal
16.1
Protein
1.5
Fat
per 100g
Nutrition per 100g
Protein16g(82%)
Carbs0.00g(0%)
Fat1.5g(18%)
Nutrient Breakdown
Key Nutrients(7)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw shallow-water cape hake
How many calories are in Raw shallow-water cape hake?
Raw shallow-water cape hake has about 78 kcal per 100 g.
How much protein is in Raw shallow-water cape hake?
Raw shallow-water cape hake provides about 16.1 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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