% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Sweet potato
Sweet Potato Boiled
Old potatoes
Orange flesh sweet potato
Boiled in unsalted water cassava
Flesh only pumpkin
Flesh only salsify
Boiled in unsalted water plantain