The perfect 10 van'sH

Vegetarian

471

kcal

7.6

Protein

67.6

Carbs

18.9

Fat

per 100g

Baked ProductsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.6g(6%)

Carbs68g(57%)

Fat19g(37%)

Rich in% daily value

Manganese79%Phosphorus38%Sodium37%Magnesium30%Copper26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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