Lipidsmg

Foods Rich in EPA

Discover the best food sources of EPA, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in EPA

Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.

#	Food	mg/100g	% DV	DB
1	Hilsa Hilsa	925	—	IFCT
2	Vanjaram	422	—	IFCT
3	Salmon	406	—	IFCT
4	Sankata paarai	398	—	IFCT
5	Rani	317	—	IFCT
6	Sardine	297	—	IFCT
7	Kalamaara	289	—	IFCT
8	Oyster	256	—	IFCT
9	Kiriyan	248	—	IFCT
10	Black pomfret	244	—	IFCT
11	Pambada	220	—	IFCT
12	Kulam paarai	211	—	IFCT
13	Silver carp	171	—	IFCT
14	Kayrai	170	—	IFCT
15	White pomfret	167	—	IFCT
16	Small red snapper	162	—	IFCT
17	Cat fish eggs	156	—	IFCT
18	Pulli paarai	154	—	IFCT
19	Korka	154	—	IFCT
20	Vela meen	136	—	IFCT
21	Sangada	127	—	IFCT
22	Catla Catla, Bhakur, Boassa, Katla, Chepti	123	—	IFCT
23	Parava	117	—	IFCT
24	Bommuralu	116	—	IFCT
25	Kadali	116	—	IFCT
26	Shelavu	116	—	IFCT
27	Pali kora	105	—	IFCT
28	Queen fish	100	—	IFCT
29	Chembali	100	—	IFCT
30	Eri meen	96	—	IFCT

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA