Lipidsmg

Foods Rich in EPA

Discover the best food sources of EPA, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in EPA

Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.

#	Food	mg/100g	% DV	DB
1	Menhaden fish oil	13200	—	USDA
2	Salmon fish oil	13000	—	USDA
3	Salmon oil	13000	—	Ciqual
4	Sardine fish oil	10100	—	USDA
5	Sardine oil	10100	—	Ciqual
6	Oil, bearded seal (Oogruk) (Alaska Native)	9710	—	USDA
7	Cod liver oil	8390	—	Ciqual
8	Fish oil, cod liver	6900	—	USDA
9	Raw cod liver	6410	—	Ciqual
10	Herring fish oil	6270	—	USDA
11	Herring oil	6270	—	Ciqual
12	Oil, spotted seal (Alaska Native)	3930	—	USDA
13	Cod liver, canned, drained	3080	—	Ciqual
14	Atlantic herring, smoked, in oil	3030	—	Ciqual
15	Atlantic herring, smoked, plain	2980	—	Ciqual
16	Mackerel, fillet, in mustard sauce, canned, drained	2870	—	Ciqual
17	Oil, beluga, whale (Alaska Native)	2800	—	USDA
18	Fish, caviar, black and red, granular	2740	—	USDA
19	Seaweed, nori, dried	1758	—	AFCD
20	Semi-preserved salmon roe	1660	—	Ciqual
21	Fish, mackerel, salted	1620	—	USDA
22	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	1536	—	AFCD
23	Smoked mackerel	1480	—	Ciqual
24	Semi-preserved lump roe	1360	—	Ciqual
25	Semi-preserved caviar	1360	—	Ciqual
26	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	1341	—	AFCD
27	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	1335	—	AFCD
28	European pilchard or sardine, in tomato sauce, canned, drained	1310	—	Ciqual
29	Salmon, Pacific King, fillet, steamed, no added fat	1301	—	AFCD
30	Fish, roe, mixed species, cooked, dry heat	1260	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA