Smoked mackerel
Scomber scombrus (Linnaeus, 1758)
Medium calorie density
294
kcal
18.8
Protein
24.3
Fat
per 100g
Nutrition per 100g
Protein19g(26%)
Carbs0.00g(0%)
Fat24g(74%)
Nutrient Breakdown
Key Nutrients(19)
Energy
294kcal
15% DV
Protein
19g
41% DV
Total Fat
24g
49% DV
Calcium
20mg
2% DV
Iron
1.1mg
6% DV
Phosphorus
267mg
38% DV
Potassium
312mg
9% DV
Sodium
384mg
19% DV
Zinc
0.10mg
1% DV
Selenium
32µg
80% DV
Iodine
47µg
31% DV
Vitamin A (RAE)
54µg
6% DV
Riboflavin (B2)
0.35mg
23% DV
Niacin (B3)
10mg
71% DV
Vitamin B6
0.50mg
33% DV
Folate (B9)
8.0µg
4% DV
Vitamin B12
9.9µg
450% DV
Vitamin D
5.2µg
35% DV
Vitamin E
1.6mg
21% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Smoked mackerel
How many calories are in Smoked mackerel?
Smoked mackerel has about 294 kcal per 100 g.
How much protein is in Smoked mackerel?
Smoked mackerel provides about 18.8 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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